At Tranquillity Beauty Salon, we are always looking for innovative and inexpensive ways of achieving healthy skin.
We have put together a 31 day skin plan with beauty tips that will help you obtain the perfect skin.
Time for tea? Did you know that Jasmine tea can help eczema and acne by balancing oil production? Also, Matcha tea, along with its general health-boosting benefits, is great for detoxifying the skin.
In Chinese diagnosis, eye bags and dark circles may mean your kidneys are working tirelessly. Increase your fluid intake to flush out those toxins and slather on Dermalogica® Stress + Eye Masque before bed to revitalise your eyes overnight.
Schedule in a date night with your skin: use this time to exfoliate and masque while you meditate and reflect on your day or watch your favourite box-set!
The benefits of a cold shower are endless! Try a couple of cold water blasts in the morning to boost your immune system and reduce stress levels.
Apply a masque to nourish, hydrate, detoxify and help treat your skin!
Change your pillowcase often; it will help prevent breakout causing bacteria from building up while you sleep. Also add a couple of drops of lavender oil for a relaxed night of sleep.
Load up on anti-oxidants. Fight free-radical damage to help prevent skin ageing, support collagen synthesis and promote cellular repair.
By giving yourself a gentle facial massage, you can drain your skin of toxins and stimulate regeneration for the ultimate glow – just apply 6 drops of Dermalogica® PhytoReplenish Oil… breathe and enjoy!
Beauty sleep is important. Your skin needs 7 to 8 hours sleep a night in order to repair and detoxify your cells. Time to set that alarm on snooze again then....
Did you know that you can get a skin treatment in just 10 minutes?! Pop into your salon today to find out more.
Add some olive oil to your salad today. It is packed with free radical fighting and anti-oxidant polyphenols. Take a leaf out of the Mediterranean book for a youthful glow.
Think of something embarrassing. Do you feel your skin going a little pinker? Our skin and thoughts are closely connected and when we're stressed it affects our skin's ability to regenerate.
Try practising a few minutes of mindfulness every day.
Make sure you cleanse your skin well after you hit the gym. As we sweat our pores enlarge making our skin more susceptible to dirt and oil build-up. Dermalogica® travel size products are great to keep in your gym bag.
Practice gratitude - everyone looks good when they are smiling… What three things are you grateful for today?
Clean your make up brushes and say goodbye to the bacteria and build-up that lead to skin irritation, breakouts and infection.
Top Tip: Use Dermalogica® Clearing Skin Wash to disinfect your make up brushes.
Swap in your normal breakfast for a Vitamin C rich grapefruit. Grapefruits contain Lycopene, which will protect against free radical damage that leads to ageing.
This time of year can leave our skin feeling red and sensitive. Dermalogica® UltraCalming range is powerfully soothing. Perfect to protect you during those bracing winter walks.
Sunlight promotes the production of Vitamin D - which contributes to skin cell growth, repair and metabolism. 10 to 15 minutes in the early morning is the best time to get it.
Exercise increases blood flow, which helps nourish skin cells by carrying away waste products, including ageing free radicals. Time to dust off the trainers!
Remember to take your make-up off every night. Double cleanse & your skin will love you!
Mushrooms are a magical skin health supplement: they contain skin lightening Kojic Acid that suppresses melanin production; are rich in polysaccharides which have hydrating qualities similar to hyaluronic acid; are rich in skin-healing vitamin D, excellent for treating acne; have anti-inflammatory qualities helpful in treating eczema & rosacea.
Hydrating your skin from the inside out helps plump fine lines and prevents dry patches. Add fruit to your water bottle to give a little more flavour!
Did you know that 80-90% of ageing we see on our skin is caused by exposure to daylight? Remember to apply your broad-spectrum SPF moisturiser every day. Even in the UK winter, UVA rays are causing premature ageing.
Getting breakouts around your chin area? In Chinese diagnosis this area links to your ovaries. Stop hormonal breakouts in their tracks with Dermalogica® Overnight Clearing Gel.
Up to 90% of your household dust is your family's dead skin cells! Rice bran exfoliates gently while also targeting pigmentation and can be used every day!
Think about how many times you touch your phone a day, and then think about how many times you touch your face or hold your phone to your face. There are up to 10 times more bacteria on your phone than a toilet seat! Take 2 seconds to wipe it down every day!
Eggs contain biotin which is great for healthy skin. Avocados are also full of essential fatty acids that will help to keep the top layer of our skin hydrated.